Frequently Asked Questions

Depending on the meal we recommend 1.5 – 2.5 minutes in the microwave. When preparing from frozen, allow the meal to thaw in the refrigerator for 8-12 hours before heating.
Each meal has a fridge life of up to 5 days. For maximum freshness, consume within 3-4 days. They last up to 60 days in the freezer
For sanitary reasons, we do not accept returned containers. All of the containers provided are reusable. If you do not intend to keep them, we encourage you to please recycle.

Yes, you can swap out for a vegetable already on the list.

Cauliflower Rice or Cauliflower Mashed Potatoes for other Carb Options already on the list.

You can also remove items from a salad; and you can request turkey bacon or sausage instead of regular pork bacon or sausage.

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