Fit 'n Prep Meals logoFit 'n PrepFresh Meal Prep
Row of sealed Fit 'n Prep Meals containers with printed nutrition labels
Groveland, FL — serving all of Florida

Authentic Meals, Made Fresh in Florida

Chef-prepared Latin, Brazilian & fitness meals from our USDA-inspected Florida kitchen — delivered fresh across Florida and shipped nationwide.

Start my order Build a custom meal

Order by Wednesday 11:59 PM · $50.00 minimum

USDA inspected and passed seal EST. 3416 — Fit 'n Prep Florida kitchenUSDA inspected for wholesomeness poultry seal P-3416 — Fit 'n Prep Florida kitchen

Produced under federal inspection — USDA EST. 3416 (meat) and P-3416 (poultry).

  • USDA Inspected EST. 3416
  • Chef-Prepared
  • No Preservatives
  • Made in Florida

Own a gym or office? Get a Fit 'N Prep smart freezer — free.

See smart vending

Three ways to eat well

Every meal we make can ship nationwide — or be delivered fresh across Florida.

Made fresh weekly

Fresh Weekly Menu

Local delivery and pickup across Florida on a Monday cycle, or shipped to your door anywhere in the US. Choose your package, customize your mix, and heat and eat all week.

See this week's menu
Ships nationwide

National Especialties

Ten signature Latin and Brazilian plates shipped anywhere in the US with dry ice. They keep for 12 months in your freezer.

Shop National Especialties
Built by you

Customized Meal Plan

Pick your protein, carb, and veggie and dial in the portions to hit your exact macros. Delivered across Florida or shipped nationwide.

Build your meal

Choose your package

The bigger the package, the lower the price per meal. Delivery is added at checkout.

Best value

Classic

Balanced macros, everyday favorites

$151.07

$10.79 per meal

Save $44.79 vs. buying single meals

Subscribe & Save 10%

10% off every box · skip or pause any week · cancel any time

  • Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots

    Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots

    Cal
    447
    P
    45g
    C
    51g
    F
    5g
    0
    0 of 14 picked
  • Oven Roasted Turkey with Sweet Potato Mash and Green Beans

    Oven Roasted Turkey with Sweet Potato Mash and Green Beans

    Cal
    399
    P
    50g
    C
    39g
    F
    5g
    0
    0 of 14 picked
  • Chicken Piccata Spaghetti with Steamed Broccoli

    Chicken Piccata Spaghetti with Steamed Broccoli

    Cal
    520
    P
    52g
    C
    47g
    F
    12g
    0
    0 of 14 picked
  • Pork Carnitas with Yellow Rice, Black Beans, Fajita Veggies

    Pork Carnitas with Yellow Rice, Black Beans, Fajita Veggies

    Cal
    454
    P
    40g
    C
    45g
    F
    12g
    0
    0 of 14 picked
  • Chicken Fried Rice

    Chicken Fried Rice

    Cal
    863
    P
    84g
    C
    55g
    F
    31g
    0
    0 of 14 picked
0 of 14 meals in your box

Tap or hover a meal to see macros and add it straight to your box.

Choose this package
Best value

Keto

Low carb, high protein

$151.07

$10.79 per meal

Save $44.79 vs. buying single meals

Subscribe & Save 10%

10% off every box · skip or pause any week · cancel any time

  • Blackened Chicken with Rainbow Carrots

    Blackened Chicken with Rainbow Carrots

    Cal
    521
    P
    50g
    C
    20g
    F
    27g
    0
    0 of 14 picked
  • Chicken Piccata with Steamed Broccoli

    Chicken Piccata with Steamed Broccoli

    Cal
    452
    P
    66g
    C
    16g
    F
    16g
    0
    0 of 14 picked
  • Pork Carnitas with Fajitas and Pico de Gallo

    Pork Carnitas with Fajitas and Pico de Gallo

    Cal
    516
    P
    56g
    C
    15g
    F
    25g
    0
    0 of 14 picked
  • Oven Roasted Turkey Breast with Green Beans

    Oven Roasted Turkey Breast with Green Beans

    Cal
    369
    P
    64g
    C
    17g
    F
    5g
    0
    0 of 14 picked
0 of 14 meals in your box

Tap or hover a meal to see macros and add it straight to your box.

Choose this package
Best value

Pescatarian

Seafood-forward plates

$151.07

$10.79 per meal

Save $44.79 vs. buying single meals

Subscribe & Save 10%

10% off every box · skip or pause any week · cancel any time

  • Citrus Flounder with Sweet Potatoes and Green Beans

    Citrus Flounder with Sweet Potatoes and Green Beans

    Cal
    352
    P
    35g
    C
    39g
    F
    6g
    0
    0 of 14 picked
  • Blackened Shrimp with Cilantro Lime Rice and Rainbow Carrots

    Blackened Shrimp with Cilantro Lime Rice and Rainbow Carrots

    Cal
    409
    P
    39g
    C
    53g
    F
    3g
    0
    0 of 14 picked
  • Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers

    Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers

    Cal
    443
    P
    33g
    C
    32g
    F
    19g
    0
    0 of 14 picked
  • Shrimp Piccata Spaghetti with Steamed Broccoli

    Shrimp Piccata Spaghetti with Steamed Broccoli

    Cal
    364
    P
    42g
    C
    40g
    F
    4g
    0
    0 of 14 picked
0 of 14 meals in your box

Tap or hover a meal to see macros and add it straight to your box.

Choose this package

Breakfast

Start the day with protein

$60.71

$12.14 per meal

Save $9.24 vs. buying single meals

Subscribe & Save 10%

10% off every box · skip or pause any week · cancel any time

  • Spinach Egg White Frittata with Roasted Potatoes and Turkey Bacon

    Spinach Egg White Frittata with Roasted Potatoes and Turkey Bacon

    Cal
    615
    P
    46g
    C
    18g
    F
    40g
    0
    0 of 5 picked
  • Steak and Eggs with Roasted Potatoes

    Steak and Eggs with Roasted Potatoes

    Cal
    567
    P
    52g
    C
    28g
    F
    27g
    0
    0 of 5 picked
  • Protein Pancake with Turkey Sausage, Maple Syrup and Berries

    Protein Pancake with Turkey Sausage, Maple Syrup and Berries

    Cal
    517
    P
    48g
    C
    32g
    F
    22g
    0
    0 of 5 picked
0 of 5 meals in your box

Tap or hover a meal to see macros and add it straight to your box.

Choose this package
  • Classic: Balanced macros, everyday favorites
  • Keto: Low carb, high protein
  • Pescatarian: Seafood-forward plates
  • Breakfast: Start the day with protein
Build your own

Custom Meal Builder

Pick your protein, carb, veggies and sauce, then dial in the exact portion in ounces. Price, macros and a live Nutrition Facts panel update as you slide — up to a 15 oz tray.

  • Portion sliders in ounces
  • Live nutrition facts
  • Multiple items per section
  • Printed label on every tray
Build a meal
Grilled chicken with brown rice and broccoliSeasoned beef with rice and vegetablesBaked fish fillet with greensCreamy chicken stroganoff with rice

Protein by the pound

Cooked, portioned and ready to build your own plates. Sold by the pound, added to any order.

Grilled Chicken Breast

Grilled Chicken Breast

$14.99per lb
Baked Swai Fillet

Baked Swai Fillet

$14.99per lbContains: Fish
Oven Baked Cod

Oven Baked Cod

$15.99per lbContains: Fish
Lean Ground Beef

Lean Ground Beef

$16.99per lb
Lean Ground Turkey

Lean Ground Turkey

$16.99per lb
Sauteed Shrimp

Sauteed Shrimp

$16.99per lbContains: Shellfish
Grilled Top Sirloin

Grilled Top Sirloin

$16.99per lb
Oven Baked Salmon

Oven Baked Salmon

$18.99per lbContains: Fish

Snacks

High-protein cookies and brownies to keep between meals. Add them to your box at checkout and save 30%.

Protein Brownie (Gluten Free)

Protein Brownie (Gluten Free)

$3.99
Protein Cookie — Blueberry Lemon

Protein Cookie — Blueberry Lemon

Cal: 119 | C: 6 | P: 17 | F: 8

$3.99
Protein Cookie — Peanut Butter & Chocolate (Gluten Free)

Protein Cookie — Peanut Butter & Chocolate (Gluten Free)

Cal: 211 | C: 10 | P: 17 | F: 13

$3.99Contains: Peanut
Protein Cookie — Oatmeal & Raisin (Gluten Free)

Protein Cookie — Oatmeal & Raisin (Gluten Free)

Cal: 195 | C: 16 | P: 20 | F: 5

$3.99
Add snacks to my order

Healthy & Balanced

Around 449 kcal and 45g of protein per meal, with controlled portions and full macros on every label.

No Hidden Fees

Delivery is priced by distance and shown before you pay. Free local delivery over $100.

Full Customization

You pick exactly which meals and how many of each go into your package.

How it works

Orders are open all week and close Wednesday 11:59 PM. Everything is cooked fresh and out the door the following Monday.

  1. 1

    Order by Wednesday 11:59 PM

    Pick your line, choose your package size and build your own mix of meals.

  2. 2

    Pay up front

    Secure card payment online. Production starts once your order is confirmed.

  3. 3

    We cook it fresh

    Chefs prepare, portion and seal every meal in our USDA inspected Groveland kitchen.

  4. 4

    Monday delivery

    Local delivery to your door, or pick up mondays 9:00am – 2:00pm.

  5. 5

    Heat and eat all week

    6 minutes from frozen, 2 minutes from thawed. Sealed trays keep it fresh.

Meals a la carte

Rotating chef favorites across our Classic, Keto, Pescatarian and Breakfast lines — every plate labeled with full macros.

Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots
Popular

Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots

Cal: 447 | C: 51 | P: 45 | F: 5

$13.99
Chimichurri Steak with Roasted Potatoes
Popular

Chimichurri Steak with Roasted Potatoes

Cal: 492 | C: 44 | P: 47 | F: 14

$15.99
Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers
Popular

Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers

Cal: 443 | C: 32 | P: 33 | F: 19

$14.99Contains: Fish, Soy
Protein Pancake with Turkey Sausage, Maple Syrup and Berries
New

Protein Pancake with Turkey Sausage, Maple Syrup and Berries

Cal: 517 | C: 32 | P: 48 | F: 22

$12.99Contains: Gluten, Dairy, Egg
See the full menu

449

average calories per meal

45g

average protein per meal

0

artificial fillers or mystery labels

15oz

sealed, USDA inspected portions

USDA Inspected

Packaged like a product, cooked like a kitchen

Every meal is sealed in our branded, microwave-safe tray with a full nutrition panel, ingredient list and heating instructions right on the lid — prepared in a USDA inspected commercial kitchen in Groveland, FL.

  • USDA inspected

    Produced under federal inspection standards.

  • Full nutrition panel

    Calories, macros and ingredients on every label.

  • Heat & eat

    6 min from frozen, 2 min from thawed.

  • Sealed for freshness

    Perishable, keep refrigerated. 15oz portions.

What our customers say

“I save hours in the kitchen every week and I finally stay on plan. Portions are generous and the flavor is great.”
Ashley P.Clermont, FL
“I train early and work all day. Having meals ready in the fridge completely changed my routine.”
Rodney M.Groveland, FL
“Always on time and ordering is simple. Love that I get to pick exactly which meals go in my box.”
Julia S.Winter Garden, FL
Partner with us

Two ways to make money with Fit 'n Prep

Stock our meals at wholesale, or host a branded smart freezer at zero cost and earn a revenue share on every sale.

Wholesale

Sell Fit 'n Prep meals at your gym, studio or store

$8.99 per meal with a $13.99 MSRP. Cases of 10 meals, 5-case minimum. New accounts just need a valid sales tax certificate.

Explore wholesale
Your cost
$8.99 / meal
Suggested retail
$13.99 / meal
Minimum order
5 cases · $449.50
Fit 'n Prep branded smart freezer stocked with meals
Smart freezers

Put fresh meals where your members already are

Gyms, offices, clinics and apartment buildings: we deliver the freezer, stock it weekly and handle payments. Members tap, grab and get auto-charged.

  • Zero cost to your facility
  • Revenue share on every sale
  • Weekly restocking included
  • Referral commissions available
Host a smart freezerCall (813) 278-2677

Your week, sorted

Orders close Wednesday 11:59 PM for Monday delivery. Lock yours in before the window closes.

Start my orderCall (813) 278-2677