Our Story

Eating Fresh and Healthy can be fun and convenient.

With vast experience in various cuisines and cooking styles, Fit ‘n Prep brings the passion of its chefs to your table by helping you reaching your goals while enjoying our meals. Our core values are based on Healthy Cooking, Clean Eating, Sustainable Operations and Variety of Experiences. Combining all of that with the convenience and ease of getting Professional Prepared meals delivered to your home.

How It Works


Find what meals you’re craving this week and add them to your cart.


Pay for your weekly meals, sit back and just wait for your prep to arrive.


We deliver to your doorstep, home or work- whatever is most convenient for you.

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"it's celebration time. Down 5lbs in two weeks. Thanks to Flavor Up Meals FlavorUp Meals This pandemic has played me long enough. I refuse to go back to where I use to be. I realized that I've been lazier since this all started so it's back to grinding. I miss my smaller body. Oh contrary to popular belief i absolutely love being a thick chick just a little smaller and healthier."
Noe'l Shaefon
"I love FlavorUp Meals! The food is always delicious and the owners are amazing! Thank you for making my extremely busy life easier and helping keep my weight loss in check by providing me with FRESH, tasty, healthy meal options at a great price. I am a customer for life."
"Great meals!!! I highly recommend flavorupmeals. Love the keto options. ❤"
Sherri S.
"I’ve enjoyed all the keto meals that I ordered for this past week. All were Seasoned just right."
Maureen S.

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