Fresh Weekly Menu
Local delivery and pickup across Florida on a Monday cycle, or shipped to your door anywhere in the US. Choose your package, customize your mix, and heat and eat all week.
See this week's menu
Groveland, FL — serving all of Florida
Authentic Meals, Made Fresh in Florida
Chef-prepared meals from our USDA-inspected Florida kitchen — global flavors, real ingredients, chef-prepared and flash-frozen, delivered across Florida and shipped nationwide.
Order by Tuesday 11:59 PM · $50.00 minimum
Produced under federal inspection — USDA EST. 3416 (meat) and P-3416 (poultry).
- USDA Inspected EST. 3416
- Chef-Prepared
- No Preservatives
- Made in Florida
Own a gym or office? Get a Fit 'N Prep smart freezer — free.
See smart vendingFour ways to eat well
Every meal we make can ship nationwide — or be delivered across Florida.
National Specialties
Ten signature dishes from various national cuisines shipped anywhere in the US with dry ice. They keep for 12 months in your freezer.
Shop National SpecialtiesCustomized Meal Plan
Pick your protein, carb, and veggie and dial in the portions to hit your exact macros. Delivered across Florida or shipped nationwide.
Build your mealProteins by the Pound
Grilled chicken, top sirloin, ground beef and turkey, salmon, cod, swai and shrimp — cooked, portioned and sold by the pound to build your own plates.
Shop proteinsChoose your package
The bigger the package, the lower the price per meal. Delivery is added at checkout.
Best valueChoose this package
Classic
Balanced macros, everyday favorites
$151.07
$10.79 per meal
Save $44.79 vs. buying single meals
Subscribe & Save 10%
10% off every box · skip or pause any week · cancel any time
Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots
- Cal
- 447
- P
- 45g
- C
- 51g
- F
- 5g
00 of 14 picked
Oven Roasted Turkey with Sweet Potato Mash and Green Beans
- Cal
- 399
- P
- 50g
- C
- 39g
- F
- 5g
00 of 14 picked
Chicken Piccata Spaghetti with Steamed Broccoli
- Cal
- 520
- P
- 52g
- C
- 47g
- F
- 12g
00 of 14 picked
Pork Carnitas with Yellow Rice, Black Beans, Fajita Veggies
- Cal
- 454
- P
- 40g
- C
- 45g
- F
- 12g
00 of 14 picked
Chicken Fried Rice
- Cal
- 863
- P
- 84g
- C
- 55g
- F
- 31g
00 of 14 picked
0 of 14 meals in your box
Tap or hover a meal to see macros and add it straight to your box.
Best valueChoose this package
Keto
Low carb, high protein
$166.19
$11.87 per meal
Save $29.67 vs. buying single meals
Subscribe & Save 10%
10% off every box · skip or pause any week · cancel any time
Blackened Chicken with Rainbow Carrots
- Cal
- 521
- P
- 50g
- C
- 20g
- F
- 27g
00 of 14 picked
Chicken Piccata with Steamed Broccoli
- Cal
- 452
- P
- 66g
- C
- 16g
- F
- 16g
00 of 14 picked
Pork Carnitas with Fajitas and Pico de Gallo
- Cal
- 516
- P
- 56g
- C
- 15g
- F
- 25g
00 of 14 picked
Oven Roasted Turkey Breast with Green Beans
- Cal
- 369
- P
- 64g
- C
- 17g
- F
- 5g
00 of 14 picked
Chimichurri Steak with Roasted Broccoli
- Cal
- 498
- P
- 48g
- C
- 12g
- F
- 29g
00 of 14 picked
0 of 14 meals in your box
Tap or hover a meal to see macros and add it straight to your box.
Best valueChoose this package
Pescatarian
Seafood-forward plates
$166.19
$11.87 per meal
Save $29.67 vs. buying single meals
Subscribe & Save 10%
10% off every box · skip or pause any week · cancel any time
Citrus Flounder with Sweet Potatoes and Green Beans
- Cal
- 352
- P
- 35g
- C
- 39g
- F
- 6g
00 of 14 picked
Blackened Shrimp with Cilantro Lime Rice and Rainbow Carrots
- Cal
- 409
- P
- 39g
- C
- 53g
- F
- 3g
00 of 14 picked
Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers
- Cal
- 443
- P
- 33g
- C
- 32g
- F
- 19g
00 of 14 picked
Shrimp Piccata Spaghetti with Steamed Broccoli
- Cal
- 364
- P
- 42g
- C
- 40g
- F
- 4g
00 of 14 picked
Lemon Herb Salmon with Quinoa and Roasted Zucchini
- Cal
- 468
- P
- 38g
- C
- 34g
- F
- 20g
00 of 14 picked
0 of 14 meals in your box
Tap or hover a meal to see macros and add it straight to your box.
Breakfast
Start the day with protein
$60.71
$12.14 per meal
Save $9.24 vs. buying single meals
Subscribe & Save 10%
10% off every box · skip or pause any week · cancel any time
Spinach Egg White Frittata with Roasted Potatoes and Turkey Bacon
- Cal
- 615
- P
- 46g
- C
- 18g
- F
- 40g
00 of 5 picked
Steak and Eggs with Roasted Potatoes
- Cal
- 567
- P
- 52g
- C
- 28g
- F
- 27g
00 of 5 picked
Protein Pancake with Turkey Sausage, Maple Syrup and Berries
- Cal
- 517
- P
- 48g
- C
- 32g
- F
- 22g
00 of 5 picked
Cheesy Turkey Sausage Scramble with Potatoes
- Cal
- 486
- P
- 41g
- C
- 30g
- F
- 22g
00 of 5 picked
Blueberry Protein French Toast with Turkey Bacon
- Cal
- 524
- P
- 39g
- C
- 46g
- F
- 19g
00 of 5 picked
0 of 5 meals in your box
Tap or hover a meal to see macros and add it straight to your box.
- Classic: Balanced macros, everyday favorites
- Keto: Low carb, high protein
- Pescatarian: Seafood-forward plates
- Breakfast: Start the day with protein
Build your own
Custom Meal Builder
Pick your protein, carb, veggies and sauce, then dial in the exact portion in ounces. Price, macros and a live Nutrition Facts panel update as you slide — up to a 15 oz tray.
- Portion sliders in ounces
- Live nutrition facts
- Multiple items per section
- Printed label on every tray
Protein by the pound
Cooked, portioned and ready to build your own plates. Sold by the pound, added to any order.
Snacks
High-protein cookies and brownies to keep between meals. Add them to your box at checkout and save 30%.
Healthy & Balanced
Around 456 kcal and 44g of protein per meal, with controlled portions and full macros on every label.
No Hidden Fees
Delivery is priced by distance and shown before you pay. Free local delivery over $100.
Full Customization
You pick exactly which meals and how many of each go into your package.
How it works
Orders are open all week and close Tuesday 11:59 PM. Everything is cooked fresh and out the door the following Monday.
- 1
Order by Tuesday 11:59 PM
Pick your line, choose your package size and build your own mix of meals.
- 2
Pay up front
Secure card payment online. Production starts once your order is confirmed.
- 3
Chef-prepared, then flash-frozen
Chefs prepare, portion and seal every meal in our USDA inspected Groveland kitchen.
- 4
Monday delivery
Local delivery to your door, or pick up mondays 9:00am – 2:00pm.
- 5
Heat and eat all week
Heat & eat: 6 minutes from frozen, 2 minutes from thawed.
Meals a la carte
Rotating chef favorites across our Classic, Keto, Pescatarian and Breakfast lines — every plate labeled with full macros.
Affiliate program
Earn 10% every time someone orders through your link
Trainers, gyms, nutritionists, run clubs and happy customers all get paid for sharing Fit 'n Prep. Free to join, your link is ready in about ten seconds, and every order placed within 30 days of a click counts as yours.
- 10% commission on every referred order subtotal
- 30-day cookie — you still get credit if they buy later
- Automatic bank payouts, no invoices to chase
- Live dashboard with clicks, orders and earnings
10%
of every referred order
30 days
referral window per click
$0
cost to join
456
average calories per meal
44g
average protein per meal
0
artificial fillers or mystery labels
15oz
sealed, USDA inspected portions
USDA Inspected
Packaged like a product, cooked like a kitchen
Every meal is sealed in our branded, microwave-safe tray with a full nutrition panel, ingredient list and heating instructions right on the lid — prepared in a USDA inspected commercial kitchen in Groveland, FL.
USDA inspected
Produced under federal inspection standards.
Full nutrition panel
Calories, macros and ingredients on every label.
Heat & eat
6 min from frozen, 2 min from thawed.
Sealed & flash-frozen
Keep frozen until you heat it. 15oz portions.
What our customers say
“I save hours in the kitchen every week and I finally stay on plan. Portions are generous and the flavor is great.”
“I train early and work all day. Having meals ready in the fridge completely changed my routine.”
“Always on time and ordering is simple. Love that I get to pick exactly which meals go in my box.”
Partner with us
Two ways to make money with Fit 'n Prep
Stock our meals at wholesale, or host a branded smart freezer at zero cost and earn a revenue share on every sale.
Wholesale
Sell Fit 'n Prep meals at your gym, studio or store
$8.99 per meal with a $13.99 MSRP. Cases of 10 meals, 5-case minimum. New accounts just need a valid sales tax certificate.
Explore wholesale- Your cost
- $8.99 / meal
- Suggested retail
- $13.99 / meal
- Minimum order
- 5 cases · $449.50
Smart freezers
Put chef-prepared meals where your members already are
Gyms, offices, clinics and apartment buildings: we deliver the freezer, stock it weekly and handle payments. Members tap, grab and get auto-charged.
- Zero cost to your facility
- Revenue share on every sale
- Weekly restocking included
- Referral commissions available
Your week, sorted
Orders close Tuesday 11:59 PM for Monday delivery. Lock yours in before the window closes.