Fresh Weekly Menu

Blackened Chicken with Cilantro Lime Rice and Rainbow Carrots

Cal: 447 | C: 51 | P: 45 | F: 5

Oven Roasted Turkey with Sweet Potato Mash and Green Beans

Cal: 399 | C: 39 | P: 50 | F: 5

Chicken Piccata Spaghetti with Steamed Broccoli

Cal: 520 | C: 47 | P: 52 | F: 12

Pork Carnitas with Yellow Rice, Black Beans, Fajita Veggies

Cal: 454 | C: 45 | P: 40 | F: 12

Chicken Fried Rice

Cal: 863 | C: 55 | P: 84 | F: 31

Chicken and Mushroom Stroganoff with Jasmine Rice

Cal: 449 | C: 50 | P: 45 | F: 8

Feijoada with Rice and Sauteed Collard Greens

Cal: 595 | C: 68 | P: 39 | F: 18

Chimichurri Steak with Roasted Potatoes

Cal: 492 | C: 44 | P: 47 | F: 14

Blackened Chicken with Rainbow Carrots

Cal: 521 | C: 20 | P: 50 | F: 27

Chicken Piccata with Steamed Broccoli

Cal: 452 | C: 16 | P: 66 | F: 16

Pork Carnitas with Fajitas and Pico de Gallo

Cal: 516 | C: 15 | P: 56 | F: 25

Oven Roasted Turkey Breast with Green Beans

Cal: 369 | C: 17 | P: 64 | F: 5

Citrus Flounder with Sweet Potatoes and Green Beans

Cal: 352 | C: 39 | P: 35 | F: 6

Blackened Shrimp with Cilantro Lime Rice and Rainbow Carrots

Cal: 409 | C: 53 | P: 39 | F: 3

Teriyaki Salmon with Sushi Rice, Edamame, Carrots and Peppers

Cal: 443 | C: 32 | P: 33 | F: 19

Shrimp Piccata Spaghetti with Steamed Broccoli

Cal: 364 | C: 40 | P: 42 | F: 4

Spinach Egg White Frittata with Roasted Potatoes and Turkey Bacon

Cal: 615 | C: 18 | P: 46 | F: 40

Steak and Eggs with Roasted Potatoes

Cal: 567 | C: 28 | P: 52 | F: 27

Protein Pancake with Turkey Sausage, Maple Syrup and Berries

Cal: 517 | C: 32 | P: 48 | F: 22

Grilled Chicken Breast

Baked Swai Fillet

Oven Baked Cod

Lean Ground Beef

Lean Ground Turkey

Sauteed Shrimp

Grilled Top Sirloin

Oven Baked Salmon

Protein Brownie (Gluten Free)

Protein Cookie — Blueberry Lemon

Cal: 119 | C: 6 | P: 17 | F: 8

Protein Cookie — Peanut Butter & Chocolate (Gluten Free)

Cal: 211 | C: 10 | P: 17 | F: 13

Protein Cookie — Oatmeal & Raisin (Gluten Free)

Cal: 195 | C: 16 | P: 20 | F: 5